Redefined Minds
C O U N S E L L I N G
Welcome — Redefined Minds is a modern mental health practice offering support for adolescents, adults and couples
Couples Counselling
Couples counselling offers a safe environment to strengthen communication, rebuild trust and deepen connection. Whether you’re facing conflict, navigating life transitions or simply wanting to enhance your relationship, sessions focus on practical skills and insight to support you both. The aim is to help you move forward together with understanding and confidence
Individual Counselling
Individual counselling provides a supportive and confidential space to explore your thoughts, emotions and challenges. Together we work at a pace that feels right for you, helping you gain clarity, build resilience and create meaningful change. Sessions are tailored to your unique needs and goals through a trauma-informed, person-centred approach
Professional Supervision
Professional supervision provides structured support, reflection and guidance for practising counsellors and psychotherapists. Grounded in ACA and PACFA requirements, sessions help you develop your skills, maintain ethical practice and enhance professional wellbeing. Supervision is collaborative, practical and tailored to your stage of professional growth