Hi! I’m Kristal — therapist, supervisor & founder of Redefined Minds. With almost 10 years of experience in the field of mental health, I offer a warm and supportive environment where clients can explore their thoughts, emotions + behaviours.

My approach to therapy is grounded in evidence-based practices and tailored to meet each individual’s unique needs. I believe in a collaborative and client-centered approach, where we work together to identify goals and develop strategies for achieving them. Whether you are seeking support for anxiety, perfectionism, people pleasing or personal healing — I strive to provide a safe and non-judgmental space for exploration and growth.

I believe that therapy is a journey towards self-discovery and empowerment. My role is to support and guide you through this process, helping you gain clarity and build skills for a more fulfilling life. With compassion at the core, I am committed to fostering a therapeutic relationship built on trust, empathy and authenticity.

Outside of the therapy room I enjoy yoga and pilates, reading crime fiction, as well as spending time with my German Spitz, Kuma.