Meet Kristal

Meet Kristal

Hi there! I'm Kristal, a registered counsellor dedicated to creating a safe, supportive space for growth and healing

With an academic background in psychology, counselling and mental health practice, I'm passionate about incorporating evidence-based strategies to improve mental health and overall mindset. As a counsellor, I enjoy supporting teens, adults and families with various presenting issues that may be impacting their wellbeing. I value looking at mental health through a holistic lens, aiming to understand why you’re struggling rather than focusing on a label or diagnosis

With 10 years in the mental health field, I welcome you to a space just to be you. Therapy is a space where you don't have to have it all figured out. Together, we'll explore your beliefs, behaviour patterns and mindset to work towards a life that feels more aligned. You can expect to feel safe, understood and empowered within our sessions. No issue is too big or too small!

    • Anxiety, stress & overthinking

    • Coping with the inner critic and negative self-talk

    • Self esteem & self worth

    • Body image

    • Disordered eating patterns — binge eating, emotional eating, restrictive eating

    • Emotional regulation

    • Building healthy relationships

    • People pleasing & perfectionism

    • Trauma

Third Party Funds

  • Work Cover QLD

  • QPS Self Refer

  • All major private health funds

  • National Disability Insurance Scheme (NDIS)

  • Converge International Employee Assistance Program (EAP)

Training + Associations

  • Rise Up Supervision Training

  • CBT-E for Eating Disorders

  • CBT-AR for Avoidant Restrictive Food Intake Disorder (ARFID)

  • Member of Australian Counselling Association (Level 4 #19149)

  • Member of Australian & New Zealand Academy for Eating Disorders (ANZAED)

Qualifications

  • Master of Mental Health Practice, Griffith University

  • Bachelor of Psychological Science, Griffith University

  • Bachelor of Counselling, Griffith University

  • ANZAED Credentialed Eating Disorder Clinician