At Redefined Minds, we provide a compassionate and safe space for you to explore your thoughts, feelings and experiences. Individual counselling is a balanced blend of a deeper understanding of self, combined with psycho-education and evidence-based strategies. Our qualified therapists work collaboratively to address concerns such as anxiety, eating disorders and disordered eating, body image concerns, trauma and self-worth. Other common reasons people seek individual counselling include stress, life transitions and relationships

Whether you’re seeking support for a specific issue or simply want to better understand yourself and your behaviours, individual counselling offers a calm and confidential environment to process your experiences and discover meaningful solutions

Sessions are 50 minutes in length and can be either online or in person — online sessions are available worldwide (excluding USA and Canada)