Individual Therapy

Individual Therapy

At Redefined Minds, we provide a compassionate and safe space for you to explore your thoughts, feelings and experiences. Individual therapy is a balanced blend of a deeper understanding of self, combined with psychoeducation and evidence-based strategies. Our qualified therapists work collaboratively to address your individual concerns, goals and needs through a holistic lens. You can expect to be heard, understood and guided toward healthy coping skills to navigate life’s challenges

Whether you’re seeking support for a specific issue or simply want to better understand yourself and your behaviours, individual therapy offers a calm and confidential environment to process your experiences and discover meaningful, sustainable solutions

Sessions are 50 minutes in length and can be either online or in person — online sessions are available worldwide (excluding USA and Canada)

Common reasons for seeking therapy:

  • Anxiety and stress

  • Relationships

  • Eating disorders / disordered eating

  • Trauma and PTSD

  • Self-development

  • Neurodivergence — autism and/or ADHD

  • Self worth and self esteem

  • Perfectionism and people pleasing tendencies

  • Parenting and family dynamics

These are common reasons — if you’re seeking therapy for a reason that is not listed, your experience is still valid and deserves support. No issue is too big or too small for therapy!

FAQs

  • The first session will be all about you and your therapist getting to know each other. It’s important that you feel comfortable with your therapist, so the first session provides a safe, calm space to build a connection and understand one another. Your therapist may also discuss your reasons for therapy, as well as your goals moving forward

  • This is a really common question, and one that is difficult to answer! The amount of sessions you may attend depends on your individual goals and needs. Your therapist may suggest frequency to attend (eg. weekly or fortnightly), however will check in with you regularly to see how you’re feeling and monitor the therapeutic process

  • Yes! We have a range of rebates available — head over to ‘Fees and Rebates’ to read more

    Please note, we currently do not accept Mental Health Care Plans or Eating Disorder Treatment Plans. If your GP has provided you with one of these referral options and you’d like to work with us, you’re more than welcome to do so as a private client or via an alternative rebate method

Redefine your mindset

Schedule your session today