Therapy for Body Image
Therapy for Body Image
Our body image is formed by the thoughts, feelings, attitudes and beliefs we have about our bodies and how we look. This includes our shape, size, weight, gender identity, and the way our body functions for us. Body image starts developing in early childhood and the relationship you have with your body and appearance is one of the most significant, long-lasting and complex relationships you will ever have
Signs You Might Need Support for Body Image
Constant self-criticism
Frequently feeling dissatisfied with your appearance or focusing on perceived flaws
Obsessive thoughts about weight or shape
Preoccupation with dieting, exercise and/or achieving the “perfect body”
Avoiding social situations
Skipping events, activities or photos due to fear of judgement about your appearance
Compulsive behaviours: repeatedly checking mirrors, comparing yourself to others and/or seeking reassurance about your appearance
Negative self-talk
Feeling unworthy, ashamed or disgusted when thinking about your body
Emotional distress
Experiencing anxiety, sadness or anger tied to how you see yourself
Disordered eating patterns
Restricting food, binge eating or over-exercising as a way to control body image concerns
Feeling defined by appearance
Believing your value or worth is based solely on how you look
If any of these signs resonate with you, know that support is available. Therapy can help you heal to build a healthier, more compassionate and accepting relationship with yourself
Some Forms of Body Image Disorders
Body Dysmorphic Disorder (BDD)
Body Dysmorphic Disorder (BDD) is where you may be extremely worried or preoccupied about a perceived flaw or imperfection in your appearance. It may include one or more facial features / body parts, and it may appear minor or not even seen by other people
Muscle Dysmorphic Disorder (MDD)
Muscle Dysmorphic Disorder (MDD) is a type of Body Dysmorphic Disorder (BDD). It is sometimes referred to as “bigorexia” and usually affects men. Muscle dysmorphia is where a person might be having a lot of thoughts about their muscles and not seeing themselves as muscular or lean enough
How Therapy Can Help
Challenge negative thoughts
Learn to recognise and redefine unhelpful beliefs about your body
Build self-compassion
Develop a kinder, more accepting relationship with yourself
Understand emotions connected to body image
Address anxiety, shame and guilt that often accompany body image struggles
Create healthy habits
Shift focus from appearance to overall wellness and self-care